Jan. 30, 2011
Sunday
Amazing... (show workout)
Squats
Alex 205/225/195 9/7/9
Bench
Steve
Alex
Joey
Other (show workout)
Main Site WOD
20 Back Squats 145
40 Toes to Bar
60 KB Swings (36)
Danielle 10:47
Freefall (L) (show workout)
Joey 34:31 16/23/30
Steve 32:29 44/35/135
Glen 39:37 44/25/115
Two workouts for Casey today. He knocked out Turkish Bear and then went after Tourettes. Brave fella. Glen was not a big fan of Freefall. He said there was nothing at all good about that workout. He said he was miserable the entire time..."That was awful. I'd rather have the measles." Alex was busy with Amazing Squats and then Amazing Bench, Steve and Joey did Freefall and Amazing Bench and Danielle did a main site WOD and then some OHS work. That girl is getting nutty.