3 KB Squat Clean Thruster (L/R/then both)6 Box Jumps9 Ring Dips12 Pullups15 Air Squats18 Snatch 9/9 (44)21 Press/Push Press/Push Jerk 7/7/7 (85)3 Rounds for Time
Medium, Metcon
Brandon 13:18 52/120Kalie 14:48 26/35
Floor WipersBall Pass V-SitBack ExtensionsKnees to ElbowsAb Roller15-12-8
Abdominal, Medium
With Leg Shooters/Leg Throws
Jennifer 19:40Jim 28:15
Posted by Eugene Allen at 8:41 p.m.