Nov. 20, 2011
Run 800
25 Swings (52/61)
25 Double Unders
25 Snatches (44/52)
25 Air Squats
Row 1000
25 Push Press (55%)
25 Hammer Hits
25 Hang Power Cleans (55%)
25 Ring Pushups
2 Rounds for Time
Epic, Metcon
Lance 40:42 95 44
Steve 42:33 115 52
Previous times for this workout
Posted by Eugene Allen at 9:09 p.m.