Sept. 6, 2009
Stupid Box Jumps
Artificial Limp (L) (show workout)
Stephanie 23:26 115, 170, 35, 20
Wil 28:03 175, 245, 55, 20
Mike 37:10 155, 225, 40, 20
Other (show workout)
Row 250
Badger
5, 4, 3, 2, 1
Row 250
Bear
x5
Row 250
Bison
x5
One round for time
Kalie 16:20
Steph and Will did Artificial Limp and Will went really heavy with 55 lb dumbells adn 245 on the deadlift with a fat bar. Even with that he had a good time and Stephanie was her typical bad self with a 23 minute performance. Kalie did the workout shown below under other and got shaky she was working so hard. Not quite used to what CF calls for yet.