March 23, 2010
Strength on Tuesday
Front Squat and DL today with Zach getting a PR of 305 at a BW of 150 or so and Colin PR'd too with a 355 which was better by 40 lbs over his last PR. I took a picture of Zach's lift too but for some reason it didn't show up on the camera. Colin did the strength workout AFTER he did an 8:06 Helen. Way to go Colin.