July 14, 2011
Strength on Thursday
Other (show workout)
Snatch/Clean and Jerk
Jake 160/205
Corey 145/185
Michelle B. 70/95.
Sammie 25/37
Fourplay (M) (show workout)
Sammie 19:39 29/25/75
Rich 22:33 105/145/265
Corey 22:43 115/155/270-hex bar
Jim 22:48 105/140/315
Michelle 18:13 (2 rds)
Snatch it, clean it, jerk it then 4-play and at the end front squats, hmmmm...maybe the 4-play should have been first. Sammie did the snatch and clean and jerk workout and then 4-play and she beat everyone. Pretty good loads too.