Dec. 3, 2009
Strength Day
Thursdays are strength workouts this month and today was back squat and bench press. Only Lance in the morning. The Squat workout was 10 reps at 50%, 6 at 75% and then 4 at 100% to warm up. Then 5 sets of 3 increasing the weight each time and then 15 x 2 with chains. The bench workout was a similar affair but I didn't do that one, shoulder issues make benching painful for me. I'm worn out from just the squat workout.