Sept. 11, 2010
Steve is a Nut
Tourettes (show workout)
Steve 30:30 135-165-125
81 reps for each + 17/11/8 for Squats and 21/17/18 for KB PP
Steaming Entrails (M) (show workout)
Eugene 25:10
Jen M. 30:44
Michelle B. 39:14
Jenn B. 19:29
Steve 22:51
Danielle 24:20
Jim 28:00
Melinda 31:05
Babylon 5 (St) (show workout)
Lance 25:05 225, 115, 30, 52, 85
Steve 29:47 245, 115, 30, 52, 105
There are 3 workouts on the board today and Steve has his name on all three. He did Babylon 5 in the morning and then in the afternoon he did Steaming Entrails and right after that he did Tourettes. When Jen M., Michelle B and I did Steaming Entrails this morning, we did it the old way which had double unders, parellette hip ups, jumping pullups and other movements that I changed so that all of the exercises in Steaming Entrails will steam your entrails. Steve did appear to have Tourettes during that workout, expecially during the KB Push Press part. He had many many words to share with me but few of them, well actually none of them, were things I can share here.