March 8, 2011
Stand and Deliver
Stand and Deliver (show workout)
Sarah 8:087 26
Jake 10:33 36
Jules 11:45 36
Jeff 13:30 44/36
Danielle 14:26 20/25
A KB start to the day with Stand and Deliver and then OHS work. Danielle got to 95 with her OHS and discovered that one hand OHS is much more difficult than using 2.