June 9, 2011
Stand and Deliver
Stand and Deliver (show workout)
Rich 9:36 44
Adam 11:43 53
Alex 11:50 44
Eugene 13:02 36
Michelle 16:28 26
We did our front squats first and afterwards some great ab work. Stand and Deliver was crushing for me because I just can't do an OHS with the dumbbell...or with a barbell for that matter, or a coffee cup. The others rocked it though and all of them did the OHS properly. Great shoulder workout, we were all moaning about our shoulders. I do want to point out that although Rich, Adam and Alex used more weight than me, I did the workout much slower. As Rich so kindly pointed out to me when I gave him that little tidbit, "Well, at least you've got that going for you."