June 25, 2011
Stairs on Saturday
Just Dumb (show workout)
Jennifer B. 145/75 18.3
Michelle B. 175/75 13:24 9.3
Stadium Stairs (show workout)
Alex 20:41
Eugene 22:07
Lance 24:39
Sarah 30:59
Stair run for the Milton's and me on a fine Saturday morning. Always a lung buster. Our times are going down but it never feels any better. Then, because it just wasn't enough for them the Milton's came to the gym and did more. Unstoppable bunch. Alex worked on his cleans and squat cleaned 205 and did a snatch/OHS with 165 a PR for him...for the second lift, he can clean 225.