Aug. 13, 2011
Stairs on Saturday
Heavily Armed B (show workout)
Eugene 16:29 55/95/52
Lance 19:10 55/95/44
Steve 19:50 65/115/52
1628 (show workout)
Alex 13:12
Eugene 14:13
Lance 15:18
Joey 16:22
Steve 17:56
Race course today and we all had PR's. After that effort we did box jumps up the doubles which are the seating areas, then ran up the doubles then ran up the singles. This second workout drew a Pukie visit for Alex. After that we did three trips up and down on the regular stairs as fast as we could. We found no need for walking lunges.