Nov. 30, 2010
SS Zena SS
Zena (S) (show workout)
Jan 3:46 115/44
Lance 4:46 135/44
Stuart 4:46 115/3 × 44, 2 × 36
Eugene 5:12 135/52
Jen M. 5:40 75/26
Carole 5:44 70/26
Tami 5:45 85/36
Susan 6:04 70/26
Erin 6:23 35/18
Emily 6:24 50/18
Michelle 7:58 95/36
My month long fixation with Super Squats concluded today with Zena sandwiched between the squats. This was my first workout in a week because I was sick and the squats set my hamstrings on fire. Nothing like a break to get you to appreciate how hard this work is. Stuart is back and has to ease his injured shoulder back into the CF way. In no time he'll be back to his Grace crushing, jump higher than anybody self...though Jim will give him a run for his jumping money. We have to set up the big tires and see if Jim can jump into the middle.