Nov. 9, 2010
SS Blackjack SS
Blackjack (S) (show workout)
Lance 6:28 75
Jenn B. 7:18 55
Eugene 7:47 75
Steve 8:54 95
sarah 8:59 55
Glen 10:59 95
Susan 11:02 30
Tami 11:11 55
Jim 11:23 85
Ashlea 11:30 55
Jen M. 13:12 45
Emily 14:47 30
Melinda 14:56 45
Dennis 24:45 95
First we did a set of 20 reps squats at normal speed. No deep breathing. Then cranked out Blackjack and 5 minutes after that we did another set of squats but this time with the 20 reps Super Squat format with the deep breathing at the top. Great stuff.