Oct. 12, 2010
Squat day
Amazing... (show workout)
Squats and Push Press
Anthony 24:50 185/215/195 52/61/44
Lance
Beth 2
Michelle 1
The WOD was Amazing Squats/KB Push Press but becuase of Beth 2's shoulder she did power cleans for push presses as did Michelle 1. Lance had some shoulder issues too today so he went light with the KB's. Did some Kali and Thai boxing with Carole, Tami and Susan and then took them through a Squat workout afterwards. Got the white boards taken care of...for he most part. Some touch up to do with taking the edges and such but it is mostly done. A bit more work with the pullup bars and then some more beams to hang bags from and the set up is complete. Oh wait, the net and ropes have to go up too.