Sept. 20, 2011
Zach's Back
Slammin Fran (show workout)
Zach 160
Eugene 141 95 30 52
Krista 80 25 15 26
Corey knocked out the Squat and Bench workout this morning while Krista and I did the Super Squats and then slammed Fran. Then our own little superman Zach came back and brought his father with him to check out where Zach spends all his time whooping the rest of us...as he did today. In the afternoon Rich, Tiffany and I did the squat and bench press workout.