June 14, 2011
Soup Anyone?
Pho (show workout)
Dave 215 95
Mike 215 95
Corey 205 95
Adam 205 115
Eugene 200* 75
Jamie 166 115 (after squats with 345)
Rich 165 90
Stuart 155 95
Jim 145 95
Jake 135 85
Michelle 105 55 20
Sarah 97 65 25
Jennifer M. 91 55 25
Michelle H. 90 60 25
My * is because I specifically remember doing one of my sets of Rage ball as just slam ball. It didn't occur to me until I walked away from the ball and was grabbing the bar and I didn't feel like going back. I don't even remember how many of the Rage Balls were done as simple ball slams but it was at least the last 3...probably all 5. Fail. Adam and Jamie augment our already SF heavy room, and heavy is applicable for them too...big boys. Very, very strong.