Dec. 7, 2011
Some Recovery
My Heart Belongs to You (show workout)
Zach 15:27
Eugene 17:32
Rich 18:28
Lance 20:30
Steve 20:37
Alex 20:44
Chris 21:04
Jason 21:27
Tiffany 23:53
Sarah 24:31
Jennifer M. 26:14
Michelle 27:03
After yesterday's soul crushing Babylon 5, today needed to be a recovery sort of workout. My Heart Belongs to You is just that sort of workout and is completely metcon. Zach has improved his double unders enough that they didn't slow him down enough for me to catch up. I'm running out of elements he can't do better than everyone to try and sabotage his time. Rich is getting better at the DU too and he beat me to the box jumps. I managed to sneak by him though toward the end but that's because there was no lifting. Tiffany managed to improve her box jumps and make it on top of the by itself tire. It's funny to watch her prep for each jump. Monumental preparation over the course of several balks...then once she does it she can knock out six or eight jumps, walk away and then she has to prep again. She is pretty sure a miss will produce catastrophic destruction on a global scale...at least she treats each start as if that were so.