July 7, 2009

Sofa King We Taught It

Changeup (L) (show workout)

Lisa 16:27

Previous times for this workout

Brenda and I started the day in American Lake.  My new Orca Apex wetsuit is da bomb but the goggles I had on let me down.  They kept letting in water so when we got to the first buoy I tried to adjust them and ignored a little splash I heard.  I put the goggles on and they felt a bit funny but I didn't realize what was wrong or what that splash was until I went to adjust the goggles and I poked myself in the eye.  The splash was the right lens of the goggles.  So now I'm saddled with goggles that leak on the left and have no lens on the right.  I wound up just closing my eyes and divining my way to the next buoy.  Another fab detail was the bright pink swim cap I was wearing.   Briiiiiight pink.  San Francisco, Village People, Harvy Milk in a feather boa pink.  I was just oozing manhood there. 

We rode our bicycles onto Ft. Lewis and went to where the Mud Run started at the Soldiers Field House.  They had our medals ready and I picked up golds for Brenda and Alex and a silver for me.  What a great start to the day with or without a goggle lens. 

In the afternoon Brandon, Stuart, Danielle, Gwen and Colin did a CF Total with the addition of a power clean and bench press.  Lisa did Change Up since she won't be here tomorrow to do it and Scott and Mike did A Nice Run Ruined.  Even Toni showed up with her hubbie and they did Blackjack. 

If you haven't gotten the title yet look at the picture of me and then say the title quickly.  You should get it after you say it a time or two.