Sept. 4, 2011
Smoking the Bowl
Blurred Vision (M) (show workout)
Lisa 32:29 45 50
Stacey 35:33 45 :50
2488 (show workout)
Eugene 19:20
Joey 20:14
Lance 20:30
Steve 23:11
Sarah 24:20
Spencer 22:12 (race course)
60 steps x 21 flights = 1260 x 2 (in order to include going down the steps) = 2520. There are two flights that have been cut back that only have 52 steps so that's 16 up and 16 down, 2520 - 32 = 2488. So, the bowl is 2488 steps. Today the intrepid Gene Pool ventured off to the bowl and smoked the bowl and all of us PR'd. Joey joined the sub 21 club so he managed to do all 21 sets in less than 60 seconds per flight...that's smokin. In the afternoon Stacey brought her friend Lisa, a ringer, to the gym and they both blurred their vision. Lisa has beautiful hips and a great snatch. There are so few contexts that you can say that without being crass. Her back squat was top notch and though she was not already proficient in the snatch, a few simple adjustments and viola, beautimus. She is going to start training here and now Sarah is going to be chased. Keep looking over your shoulder Sarah, Lisa's coming.