Sept. 4, 2011
Bison (2 DB 20% BW)
Rounds of 5, 4, 3, 2, 1
Butterfly (KB -190 = 44/+190 = 52)
Rounds of 5, 4, 3, 2, 1
Badger (2 DB 20% BW)
Rounds of 5, 4, 3, 2, 1
Beaver KB 44/52 Ball 30
Rounds of 5, 4, 3, 2, 1
*1 min rest between exercises, then total time for all 6 events
Long, Metcon
Previous times for this workout
Just Michelle playing with the Animals and Steve playing with Linda today. The herd thins on the weekends to be sure.
Posted by Eugene Allen at 6:25 p.m.