Nov. 2, 2009
Slamming Grace
Slamming Grace (show workout)
Jamie 5:47 50
Corey 6:12 115
Rachel 6:20
Jen M. 6:45 45
Lance 6:48 95
Kalie 7:38 45
Eugene 7:40 95
Brittany 8:18 35
Dan 10:25 105
Give Grace some Ball slams and you get a Slamming Grace workout. The 55% seems kind of light but only for the first dozen or so. It gets to be work after that. Dan is a new guy who just got into town from some overthere work as a civilian and he has been doing CF for about 6 months. He threw his hat into the ring with today's workout and continues to be impressed with the crushing effects of CF workouts.