March 29, 2010
Short on Monday
The Bison (show workout)
Eugene 4:52 35
Lance 5:05 35
BJ 5:15 45
Steve 6:33 35
Alex 7:57 35
Jen B. 9:48 25
This is an amazing lung killer of a workout. Each dumbbell should be about 20% of your bodyweight and of course the objective is to race through without stopping...none of us could do that though. Sometimes there is just not enough air in the gym to breathe.