Nov. 10, 2011
Short. Fast. Heavy. Miserable.
200 (M) (show workout)
Chris 17:57 205 52 30 115 44 36
Lisa 18:10 135 36 20 65 18 18
Stacey 21:31 135 36 20 65 18 18
Wild Weasel (show workout)
Eugene 4:49 245
Lance 5:14 210 hex
Sarah 12:22 160
The Wild Weasel folks did Super Squats and pullovers and then went after the double under/deadlift workout. Killer. It was hard right away and then became awful. Great workout, a new staple in the short board. Zach struggled through Brutal but got an amazing time. Chris, Stacey and Lisa did a great job with the 200 and Marotha did Queasy. Quite a spread of workouts.