Sept. 6, 2010
I got a whole lotta lunge for you
A Whole Lotta Lunge (show workout)
Lance 45:04 25
Sarah 33:10 2 rounds
Bison (show workout)
Lance 5:48 35
Sarah 6:39
Michelle B 7:03 20
Tami 7:08 25
Carole 7:09 18
Joey 7:33 10
Steve 8:23 45
Michelle 8:35 15
The Bison is brutally hard but Lance and Sarah being the bionic cyborgs that they are recovered enough that they wanted more. The request was that it have lunges in it because he said lunges always make him sore so he wanted to do more. I am very much like Lance in that lunges make me sore too...but my fix is to avoid lunges like I do rabid chainsaw weilding wolverines. He asked for 20 minutes or so but I was off by about double. I came up with A Whole Lotta Lunge but the name was Lance's idea after Lance, Steve and I threw out a variety of names...Lance's was the best. The workout is 40 lunges, row 500 meters, 20 fore/aft step lunges, 50 double unders, jump split lunges run 400 for 3 rounds. That he had just done Bison was no help of course but the workout was clearly a hammer fest. Michelle B. hammered hard and had a great Bison time this morning with Tami, Carole, Susan and Michelle and they all did some ab stuff after.