April 11, 2009
Sheri Lays Down the Law
Baseline Gone Bad (M) (show workout)
Jeff 3:56 4:30 5:18 13:34
Sheri 4:43 5:03 5:22 15:08
In January of this year Sheri did a single Baseline in 21 something and was wiped out at the end. Today she did 3 of them with Baseline Gone Bad in an amazing 15:08. Her 500 pound deadlifting husband Brandon and his 16 something will be so happy tonight to hear of his svelt little wife's man crushing performance. With minimal running she also managed to take 5 minutes off her mile time when we did that mile run the other day.
Jeff delivered an outstanding performance as well but 15 year old Alex retains top honors for this workout. When it is this kind of unloaded metcon workout Alex is really tough to beat. Jeff is doing a really good job with his Paleo-Zone diet and it really shows. He is having to go 5x with fat though because he is losing too much weight. He has been very surprised by his strength increases in spite of not spending a lot of time with strength workouts.
This CrossFit thing seems to work.