Sept. 3, 2010
September 3rd
Root Canal (show workout)
Zach 21:56 185, 85, 30
Jamie 22:30 135, 45, 15
Eugene 22:55 185, 85, 30
Anthony 23:15 243, 95, 30
Lance 23:39 185, 85, 30
Nick 23:39 185, 95, 30
Steve 26:27 205, 95, 30
Beth 31:36 115, 55, 15
Michelle 32:50 115, 55, 15
Jan 33:00 185, 85, 30 last round was 165, 75
Michelle B. 33:35 133, 45, 20
Danielle 38:14 155, 55, 27
Fractured Runny Angie (L) (show workout)
Rob 33:18 with rowing and back extensions for air squats
Who wants a root canal? Nope, me neither. This was 3 rounds of lung killer and some lunatic suggested we add a round and add "Without Anesthetic." Great. Over achiever. This was plenty hurtful enough without any modifications thank you very much.