Nov. 28, 2011
Say Grace
Grace (S) (show workout)
Zach 206 135 (22)
Rich 2:38 135 (34)
Tiffany 2:49 75 (34)
Krista 3:29 53 (38)
Steve 3:30 135 (47)
Jake 4:01 135
Marotha 4:14 115 (45)
Sarah 4:39 70 (16)
Chris 4:52 125
Eugene 4:56 125 (56)
Lance 6:35 125 (49)
Renee 7:00 35
This was really quite the workout buffet today. We did Grace first which is a nightmare for me but not at all for Zach. He stomped it. After that most did Super Squats save for Krista and Renee who did Tabata Squats instead. Lance and Sarah showed their mental deficit by doing 10 minutes of Bunny exchanges. Now lest you think they were just passing a floppy eared rodent back and forth, the Bunny is a burpee and then a sidways hop over two knee high bungees, another burpee and then a hop back the other way. They switched every 30 seocnds for 10 minutes. That made the rest of us jealous for more misery so Tiffany, Steve , Zach and Marotha too a turn followed by Krista, Rich and me...not to mention Sarah who jumped in to make it even. Yup, she did it twice. She has no sense at all. Then Zach wrapped a rope around the 175 lb tire and did a tire pull. Which meant we all had to do that too. After that we all ran out the door before anyone thought of anything else to do.