Jan. 16, 2010
Saturn Day
Other (show workout)
Mike
800 3:10
400 1:32
800 3:40
400 1:48
Total with 1 min rest out 9:20 for 1.5 miles
Then supersquats with 195 for 6 then added 5 lbs and started over
Party with the Girls (L) (show workout)
Brandon 26:06 105 Row
Corey 28:57 105 Run
The Second Renaissance (M) (show workout)
Jamie 24:51 95, 115, 36, 36, 45, 45
An eclectic sort of day to be sure. There was running and rowing and situping and squating all over the place. There was lifting and jumping and thrustering...it was a madhouse. It was beautiful. Colin and John did the main site workout where you do as many air squats as you can in a minute and whatever you do less than 60 you do that many pullups. One minute to do your pullups. Next go round the number you are short is paid back in pushps. Total of three rounds of each. Alex did a squat workout and then shared the log press with his dad.