Jan. 22, 2011
Saturday's Mix
Heavily Armed (L) (show workout)
Joey 20:42 25/30/30/30
Danielle 25:04 70/70/70/70
Steve 25:05 75/135/115/135
Marotha 37:52 55/115/115/115
River Bear (show workout)
Eug 11:38 95
Kyle 15:17 75
Ray 17:34 95
Kale 17:34 45
Alex and Lance showed up early today and did Amazing Bench while Steve, Joey and Marotha did Heavily Armed. Ray, Kyle, Kalie and I did River Bear and Heavily Armed occupied Joey, Danielle, Steve and Marotha. Alex added Amazing Cleans to the mix afterwards.