Jan. 10, 2010
Saturday the 9th
Kelsie's Naptime (M) (show workout)
Mike 22:05 255, 145, 105
John 24:19 210, 113, 95 (with 20 lb vest)
Derek 30:06 210, 113, 95
Graham 32:27 185, 113, 85
Other (show workout)
K2E * GHD Situps * V-Sit Ball Pass * Ab Roller * Hollow Rock *
15-12-9 * is Leg Shooters
Jamie, Jennifer B.
Chum Bucket (M) (show workout)
John 15:43 95
Colin 13:30 95
Steve 20:23 65
The most impressive part of the day was John doing Kelsie's Naptime with a 20 lb vest on and in 24:19 to boot. Amazing performance. As you can see Jennifer and Jamie enjoyed their Ab workout and there was plenty of suffering all around the rest of the room to make up for their enjoyment.