March 27, 2010

Saturday the 26th

Grenade (show workout)

Lance 20:16

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Ninja's Mile (show workout)

Eugene 18:35
Steve 22:37

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What a lung killer Ninja's Mile is.  I was sucking wind the whole way.  My first run pace was under 6 minutes, when I went out the door on the last run it was 15 something.  I could harldy move my legs.