March 28, 2011

Saturday March 27th

Double Dare (show workout)

Sarah 44:53
Lance 45:21
Casey 1:04:57

Previous times for this workout

Other (show workout)

DL 225/185
OHS 135/95
21-15-9

Danielle 11:48 185/65
Alex 17:15 225/95

Previous times for this workout

Casey came back after a bit of an absence and got smoked.  CrossFit is a perishable skill.