March 6, 2010
Saturday looked like Spring
A spectacular day today. Very warm, sunny and rainless. In the afternoon Steve showed up with wife, kids and a friend of one of his kids. Alex brought Michael and right out of the chute wanted to give the 500 a go. Brave. Senseless, but brave. They are 14 and not yet rippling with muscles and used an 18 lb KB (Alex) and a 26 (Michael) for the push presses. Looked like the squat cleans was what gave them the most trouble. They soldiered on though and finished and that was quite a feat. Steve did Hairball and Colin did Heavily Armed so that he could go swim afterwards with his arms all buggered up.