5 BB Power Snatch (75)10 Back Squat (135)15 Push Press (85)20 KB Snatch 10/10 (44)25 Double Unders50 Jumping Pullups3 Rounds for Time
Medium, Metcon
Lance 18:00Derek 20:01
Run 400Pull-upPushupSitupSquatRun 400
Reps of 1, 2, 3…10 which is 55 reps per exercise
Grant 8:11Alex 11:25
Grant and Alex banged heads with Partial Angie Ascending while Lance and Derek did Air Burst.
Posted by Eugene Allen at 10:12 p.m.