Dec. 5, 2010
Saturday Dec. 4th
Chelsea (L) (show workout)
Anthony 30 rounds
Steve 25 rounds
Joey 24 rounds
I went to a Paleo seminar today with Tami tought by Rob Wolff and it was great. Distilled to the most significant information: Sleep more, cut out gluten, dairy and legumes. Much of the seminar explained why to do those things. Great presentation, go when you get a chance.