Nov. 6, 2010

Rememeber Remember the 5th of November

Amazing... (show workout)

Back Squat and BB Snatch

Emily 33:23 45/55/45 25/30/25

Previous times for this workout

Anthony did 11 workouts in 3 days and perhaps is becoming aware of why you shouldn't do that with the onset of some terrible back soreness.  A more is better subscriber for sure.  Emily came in with her 2 month old and while I catered to baby. Emily did Amazing backsquats and snatch.