Jan. 24, 2010
21 DL
25 Pullups
15 DL
25 Pushups
9 DL
25 Situps
1000 meter Row
50 Thrusters (45 lb bar)
30 Pullups
21 DL
25 Pullups
15 DL
25 Pushups
9 DL
Once through for time
DL weight is .75 BW
Long, Metcon
Steve 26:24 155
Mike 28:43 145
Previous times for this workout
Row (Calories)
Wall Ball (20)
Sumo Deadlift High Pull (75)
Box Jump
Push Press (75)
Continuously running clock with 1 minute at each exercise, 1 minute rest after each round, 3 rounds total. Score is max reps.
Medium, Metcon
Stephanie 243 75/20
Jamie 207 65/15
Graham 200 75/20
Previous times for this workout
Jamie did a partial Absolution and then Jackie's Ataxia, untimed, and then did FGB. Makes me tired just thinking about it. She has been out the gym all week driving across the state for her work so she was atoning for her sins. It is so inconvienent how work gets in the way of gym time.
Posted by Eugene Allen at 3:15 a.m.
