Aug. 28, 2010

Saturday 082810

Dementia (E) (show workout)

Lance 59:13
Sarah 1:01:16
Steve 1:04:14

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Got Air (M) (show workout)

Anthony 14:33 135
Tami 17:00 65

Previous times for this workout

Tami and Anthony came in this morning at 10:00 because...well, because Tami wanted to and they both Got Air.  In the afternoon Rob and Michell got some too but they both rowed for the run and did situps rather than front squats.  Sarah the Cyborg decided she wanted go epic on us and cajoled or maybe shamed Lance and Steve into sharing her pain.  While they suffered through that I primed eight 4 x 4 sheets of 3/4 inch plywood that I will be using at the new gym as platform sections within the layout of stall mats.  That will simultaneously give a more solid surface for the Olympic lifts while reducing the number of stall mats I need.  I'll be painting them black with a heavy duty paint used for decking and porches and such.