May 2, 2011
Sarah's Birthday Bash
Other (show workout)
15 Ring Rows
15 Bench Press
15 Back Squat
5 rounds for time
Danielle 28:39 95/115
Sweet 16 (show workout)
Sarah 1:02:07 20, 60, 26, 35, 55
Steve 1:13:42 115 35 30 52
Joey 1:11:37 35 30 15 12 20 26 18
Jennifer M. 1:07:32 20, 55, 45
Dave 1:07:40 115 35 30 52
You know how you sometimes come up with something and it seems like a good idea at the time and then later you wonder if you smoked a bad batch of crack to make you think that idea should ever even have seen the light of day? No? Oh, me neither. Birthday girl Sarah turned 16 today and in her honor I made up Sweet 16. With that 16 themed workout there are 16 exercises each done for 16 reps so that's 256 reps, oh and 1,600 meters of running. Oh and you do it twice, 512 reps and one mile of hotfooting it. As is her way, Sarah tore up the workout and beat everyone. Well except me. But that's only because I didn't do it, otherwise I think I would have been in her birthday wake too.