Jan. 16, 2011
Sammie's Tire
Brussel Sprouts (M) (show workout)
Danielle 17:12
Sarah 17:35
Lance 18:03
Alex did some heavy lunges with 135 on the bar plus 40 lbs in chains and a small band that he had to pull against as well. His butt will be sore along with his back from Ataxia and his chest from Amazing Bench. Tomorrow is Jackie so that will give his legs even more to cry about. Danielle got her first dead hang pullup. She can kip to beat the band but that was her first DH pullup. Sammie weighs 55 lbs and managed to flip the 170 lb tire 4 times today. She had on her workouting clothes and she was running, doing pullups and push presses, situps and tire flips...she was tearing it up.