April 28, 2009
Samantha
Samantha (S) (show workout)
Bob 4:48 95
Jennifer M. 6:26 50, grn
Corey 3:13 95
Stuart 4:28 125
Emily 2 4:56 35
Eugene 3:09 95
Alex 3:15 95
Lance 3:30 95
Brose 5:33 95 blk
Jeff 6:22 95 grn then black
After Samantha was 6 x 3 on the bench for the boys and ab work for the girls, though I did ab work with Jeff as well. We did rollups on the rings, ab roller and GHD ball throws.