July 13, 2009
Samantha - July 13th
Samantha (S) (show workout)
Brandon 2:47 115
Andy 2:47 95
Eugene 4:21 85
Derek 4:36 85
Jennifer 4:56 35
Brenda 5:57 50 grn
Rachel 5:57 50
A quicky for Mondays short day, named after my little Sammie. Do 7 presses, then 7 push presses then 7 push jerks then 21 pullups. The second round is 5, 5, 5 then 15, then the last round is 3, 3, 3 and 9 pullups to finish. Brenda and I did a CT ride, a 10 mile TT and she also did the Green Mile. Scott came in and did Blurred Vision.