Oct. 10, 2011
Samantha
Max DU 3 min (show workout)
Corey 191
Eugene 157
Steve 100
Rich 43
Jennifer M. 36
Samantha (S) (show workout)
Corey 2:22 115
Rich 4:03 110
Eugene 4:08 95
Steve 4:55 15
Jennifer 6:17 55
Super squats first since Samantha is so upper body focused. Corey flew through the workout with hardly a pause. I really want to see Zach do this one but he is on leave for a bit. As if that wsn't enough he also did the most double unders with a stellar 191. I was only good for 157 so I have some work to do to catch up.