Feb. 25, 2010
Samantha
Samantha (S) (show workout)
Corey 2:13 115
Lance 3:36 95
Eugene 3:39 95
Alex 3:43 95
BJ 4:07 125
Steve 4:35 115
Colin 4:39 115
Derek 4:49 95
Mike 6:35 85
Jamie 6:43 85
Corey was brutally fast today with his 2:13. He never stopped. I stopped a lot. Kind of a Fran like feel but a bit less metcon because of the lack of squatting.