Oct. 21, 2011
Row Hard
Run Hard (show workout)
Raining – Rowed 500 instead
Corey 32:54 35/52
Rich 33:37 35/52
Lisa 36:29 15/26
Eugene 36:49 25/44
Tiffany 39:39 20/36
Scott 42:47 35/44
Ed 46:20 2× 35/44 with 2000m rowing
Jennifer M. 45:30 20/36
Krista 45:36 20/15 26
Clean and jerk first, but not really heavy. It served as a nice warm up for a variation of Lance's favorite: Hard. The variation is that each round is preceded with a row or a run and it finishes with a run. Jennifer told me (repeatedly) that there are way too many rows in this workout. At row 3 I agreed with her. Lisa, tiny Asian girl, beat me. There was 3000 meters of rowing in that workout and she still managed to beat me. I am mortified.