Row (Calories)Wall Ball (20)Sumo Deadlift High Pull (75)Box JumpPush Press (75)
Continuously running clock with 1 minute at each exercise, 1 minute rest after each round, 3 rounds total. Score is max reps.
Medium, Metcon
Angela 256Arri 200
30 Double Unders15 Barbell Clean and Jerk (Anyhow) (75/55)AMRAP 10 min
Metcon
Eugene 219 75Lance 179 75Rich 165 90Stacey 132 45Tiffany 120 45
Posted by Eugene Allen at 8:28 p.m.