June 23, 2009
Root Canal
Root Canal (show workout)
Corey 21:55
Lance 22:28
Rachael 26:40
Jennifer 28:41
Scott 33:15
Phil 29:50
Ben 21:28
Brandon 21:33
Brenda 22:09
Stuart 23:19
Eugene 23:30
Derek 24:02
Colin 24:23
Danielle 25:00
Gwen 32:24
Mike 37:39
Some signs can be so, well, revealing.
Brenda did a 13 mile ride, got a Root Canal and then rode 7 more miles. Most of us did the brutal Root Canal and most of us were miserable throughout. Gwen used 185 for the deadlift. Lisa smoked me on the stairs, Gwen used tha same DL weight as me and you should see Rachael do back extensions (she can get her body 90 degrees to her legs) and the most amazing back bend. Don't get me started on little Sammie. I need to recruit slower, weaker people. Maybe pregnant women, maybe I can still beat them.