Dec. 19, 2009
Root Canal
Root Canal (show workout)
Corey 22:07
Jamie 27:08
Alex 20:49
Eugene 20:52
Lance 21:37
I put up Root Canal as a light and fast recovery from the last couple days hard work. As it turned out, Root Canal is amazingly lung busting and made for a very hard workout. On the last set of thrusters I put the bar down and Alex didn't and he got the jump on me on the rower. The lighter loads did make for a fast workout but the ball slams and box jumps made that speed painful. Mike did the squat workout and got up to 235 for the 5 x 3 and 215 for the 15 x 2. Huge weight increase for him.