Nov. 19, 2009
Renaissance
Renaissance (M) (show workout)
Brandon 28;09 55, 61, 120
Corey 28:28 45, 61, 115
Lance 29:28 35, 52, 95
Will 29:51 55, 61, 115
Dan 31:37 35, 52, 95
Jen M. 32:25 25, 20, 36, 45
The Renaissance workout has 6 elements with three aerobic pieces of 25 reps each separated by 3 lifting elements of 10 reps each. The double unders, box jumps and swings are in place to get the lungs working while all three 10 rep exercises emply the squat-clean-thruster movement. You do it first with a 30 lb ball, then a pair of dumbbells and then a barbell that weighs 55% of your bodyweight. Three rounds of that is quite a chore.